Sonja™ – Cushioned Heel Grips for All Day Comfort
- 24/7 customer support
- 150,000+ Happy Customers
- 60-Day Money-Back Guarantee
Free shipping
Easy 60-day returns
Flash Sale ends tonight
The more you add, the more you save
2 ITEMS
10%
3 ITEMS
15%
4 ITEMS
20%
Finally. Heel grips that actually stay put.
You know the feeling. New shoes, raw heels, blisters by noon.
Or maybe a pair you love just slips with every step.
You've tried other heel pads before. They peeled off. They bunched up. They ended up stuck to your sock instead of your shoe.
Sonja is different. The 180-degree silicone grip wrap hugs the inside of your heel and locks in place — from the first step to the last. Soft, cushioned foam absorbs the friction, while the silicone dots keep everything where it belongs. No sliding. No peeling. Just comfort that's ready the moment you slip your shoes on.
Over 10,000 pairs sold to women tired of blisters
✓ No more blisters by lunchtime
The soft foam cushion absorbs the friction that causes raw, painful heels. Wear your shoes from morning to night without reaching for a band-aid.
✓ Stays put where others peel off
Most heel grips lose their adhesive in days. Sonja uses non-slip silicone grip dots that lock onto the shoe's interior — no shifting, no bunching, no peeling for months.
✓ Rescue shoes sitting in your closet
Got a pair that's half a size too big? These cushions tighten the fit just enough to stop slipping — so you can finally wear the shoes you already paid for.
✓ Invisible comfort in any shoe
Thin enough to fit in heels, flats, boots, and sneakers without making them tight. Once placed, you won't feel them — but your heels will notice.
What you get today
- 2+2 free = 4 pairs of Sonja cushioned heel grips (8 individual cushions)
- Fits heels, flats, boots, loafers, and sneakers
- Peel-and-stick application — no trimming, no tools
- Free tracked shipping to your door
- 60-day money-back guarantee
This bundle pricing is part of a seasonal production run — once this batch sells through, restock quantities and pricing may change.
Order your Sonja 4-pair set today and walk in comfort from day one.
Try Sonja at home for 60 days. If it doesn't provide the comfort or relief described, or if the adhesive doesn't hold up in daily use, return it for a full refund.
Frequently asked questions
Can I reposition the cushion after I stick it in?
It's best to position the cushion carefully before pressing down. The adhesive is strong, so repositioning may weaken the bond. Dry-fit it first without removing the backing to find the right spot.
Will these work in shoes with a smooth or slippery lining?
Yes. The silicone grip dots are designed to hold on smooth linings like leather and synthetic materials. Just make sure the surface is clean and dry before applying.
How long does one pair last?
With daily use, a single pair typically lasts 3 to 6 months depending on the shoe type and how often you wear them.
Can I use these in open-back shoes or mules?
These are designed for closed-back shoes only. They need the shoe's heel counter to press against for a secure fit.
How to use
- Step 1: Clean and dry the inside heel area of your shoe. Any dust or moisture will weaken the adhesive.
- Step 2: Peel the backing off one cushion. Position it against the inside heel, centering it along the back seam.
- Step 3: Press firmly for 10 seconds, smoothing the edges. Let the adhesive set for a few minutes before wearing.
- Step 4: Repeat for the other shoe. Wear and enjoy.
Specifications
- Size: 3.7 × 1.6 × 0.2 inches
- Material: TPU memory foam with non-slip silicone grip dots
- Colors available: Beige, black
- Package includes: 4 pairs (8 individual cushions)
Do these run true to size? They fit true to size for most. If you're between sizes or prefer a more relaxed fit, we suggest sizing up one.
Can I wear this to the office? Yes. Styled with the right pieces, it reads polished and professional while keeping the silhouette clean.
Will the fabric fade after washing? The fabric is pre-washed to soften the feel and minimize fading. Wash cold and hang dry to keep the color rich.
Wrong size? Displeased? No problem! If for any reason you are not satisfied with the product, we offer a 60 day return policy.
To minimize our carbon footprint, we don't keep all our products in stock. Instead, we make them on demand, which may result in slightly longer delivery times. This approach lets us offer better prices, benefits the environment, and helps avoid unnecessary waste. Once your payment is confirmed, we'll begin processing your order right away — it typically takes 1–3 business days to prepare and ship. After dispatch, you'll receive a confirmation email with a tracking number, and you can follow your order anytime on the Track Your Order page. On average, you'll receive your order within 3–8 working days after dispatch.
